Daily Intake: Aim for 6-8 cups (about 1.5 to 2 liters) of fluids daily, adjusting based on activity level and climate conditions to prevent dehydration.

2. Timing: Drink water at key moments, such as upon waking, before meals, and after physical activity, to maintain hydration throughout the day.

3. Visual Reminders: Keep a reusable water bottle within sight to encourage regular sipping and set reminders on your phone to help establish a routine.

4. Monitor Hydration: Check urine color; pale yellow indicates proper hydration, while darker colors suggest the need for more fluids.

5. Flavor Variety: Enhance water with fruits or herbs to make it more appealing, which can help increase overall consumption.